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Therapy, Training and Supervision

My Blog

Children’s Mental Health Week

19 February 2024

Children’s Mental Health Week: 5th – 9th February 2024

Christmas and Navigating Your Mental Health and Wellness

06 December 2023

Christmas, while often portrayed as a time of joy and celebration, can also bring unique challenges to our mental health. Managing mental health difficulties during Christmas requires a thoughtful approach to ensure a balance between festive cheer and self-care.

Dealing With Exam Stress

01 December 2023

Exam stress is a common challenge and at LD Therapies we get lots of enquiries about it during exam season. Please don’t wait until you are in exam season, it's important to get help as soon as you can to reduce your anxiety. This blog explores Cognitive Behavioral Therapy (CBT) techniques to effectively manage and overcome exam-related stress, fostering a healthier mindset for success.

The Importance of Choosing an Accredited Therapist

27 November 2023

The significance of having an accredited therapist cannot be overstated. Accreditation serves as a hallmark of professionalism, ensuring that individuals seeking therapy receive care from qualified therapists. As an accredited therapist, we undergo rigorous training, adhere to ethical standards, and offer a level of expertise crucial for effective mental health support.