My Blog

I can’t believe its 5 months since my last blog update, its been a very busy few months with work but also some very tricky times as our son became unwell and we were in hospital for most of May and away from work for some of June while we cared for him.

Children’s Mental Health Week: 5^th – 9^th February 2024

Christmas, while often portrayed as a time of joy and celebration, can also bring unique challenges to our mental health. Managing mental health difficulties during Christmas requires a thoughtful approach to ensure a balance between festive cheer and self-care.

Exam stress is a common challenge and at LD Therapies we get lots of enquiries about it during exam season. Please don’t wait until you are in exam season, it's important to get help as soon as you can to reduce your anxiety. This blog explores Cognitive Behavioral Therapy (CBT) techniques to effectively manage and overcome exam-related stress, fostering a healthier mindset for success.

The significance of having an accredited therapist cannot be overstated. Accreditation serves as a hallmark of professionalism, ensuring that individuals seeking therapy receive care from qualified therapists. As an accredited therapist, we undergo rigorous training, adhere to ethical standards, and offer a level of expertise crucial for effective mental health support.