Perimenopause, Self-Care, and How CBT Can Help
This has been a subject very close to my heart of recent and the importance of womens health. There is allot of press coverage about Perimenopause and how this can affect women both physically and emotionally, often bringing symptoms such as anxiety, low mood, disrupted sleep, brain fog, irritability, and reduced confidence.
While hormonal changes are at the centre of perimenopause, the emotional impact can be just as significant, particularly when women are also managing work, family life, and everyday pressures. More women are now recognising the importance of slowing down, prioritising self-care, and seeking support rather than simply “pushing through.”
Self-care during perimenopause is not about perfection or expensive wellness trends, it is about listening to what your body and mind need. Rest, healthy boundaries, balanced nutrition, movement, and emotional support can all make a meaningful difference. Importantly, caring for mental wellbeing is just as essential as managing physical symptoms, which is where Cognitive Behavioural Therapy (CBT) can be particularly helpful.
There is a growing evidence base showing that CBT can support women experiencing menopause and perimenopause related difficulties, including anxiety, stress, low mood, insomnia, and reduced confidence. CBT helps women understand the connection between thoughts, emotions, physical symptoms, and behaviours, while developing practical coping strategies to manage overwhelm and improve emotional wellbeing. Organisations such as NICE recognise CBT as an effective approach for supporting menopause-related psychological symptoms.
As a therapist, this is an area I have become increasingly interested in, both professionally and personally. Like many women navigating this stage of life, I understand how important it is to feel heard, supported, and equipped with evidence-based strategies that genuinely help. Perimenopause can feel overwhelming at times, but women do not have to go through it alone or silently.
Please get in touch if you would like more information on how CBT can help you.
